Pzizz – Sleep, Nap, FocusĬost: Free Trial, $9.99 per month or $69.99 per yearįor some people, it’s difficult to turn off all of the activity of the day and unwind. Pzizz is a sleep app that combines music, sound effects, and binaural beats to ease you into relaxation. This sleep app also has various sounds to help you fall asleep. Your phone’s accelerometer senses when you fall asleep then sets the alarm to wake you up. Relax melodies stops playing when screen turns off full#The Sleep Cycle Power Nap app allows you to set the time for a short 20-minute power nap or a full nap of 90 minutes. You’ll never get bored with the same sounds because there are so many combinations you can create. Relax Melodies sleep app allows you to combine sounds and melodies with guided meditation and brainwave beats to help you unwind and ease into sleep. It can be hard to relax before hitting the sack. This allows you to wake up feeling refreshed. The sleep app senses your sleep movements and rings to wake you at the optimal time in your sleep cycle. To achieve this, you set a window of time to wake up. Using the Sleep Cycle Theory, the alarm wakes you during light sleep. The Sleep Cycle Alarm app performs sleep tracking to record your sleep habits. You may be jolted awake at any point during your sleep cycle which can make it hard to fully wake up. Normally, your alarm clock is set for a specific time. Sleep Cycle – Smart Alarm ClockĬost: Free or Premium version $29.99 per year Awoken is a sleep app which combines a journal and practice exercises to help you achieve lucid dreaming and dream awareness. However, there is a sleep phenomena called lucid dreaming that allows the dreamer to be aware during their dream cycle. If you’re like most people, you’re not aware when you’re dreaming and don’t remember what most of your dreams were about. If you practice healthy sleep habits and still need a little extra help getting quality sleep, consider the following sleep apps. Remember, even the best app cannot replace good sleep hygiene habits. Sleep apps can do everything from track your sleep patterns to help you relax and fall asleep. Check out our 7 favorite sleep apps currently on the market. Others use white noise, hypnotic techniques, and guided meditation imagery. Some of the sleep apps use methods like colors and images, calming music, and nature sounds to soothe you. Sleep apps are a growing trend in today’s society and they all work to help you fall asleep, stay asleep, and monitor your sleep patterns. Lucky for us, there are ways you can be proactive without making huge life changes. Between work, family responsibilities, and everyday chores, sleep may take a back seat. According to the Centers for Disease Control and Prevention, 1 in 3 American adults do not get enough sleep.
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